Wednesday, July 20, 2011

The trough of anxiety

Well, maybe it is not quite this bad, but my newly acquired mindfulness is being tested to the core. Having learned that living in the moment is the best, and that worrying about the future is stressful - what am I doing? Tight with anxiety and discomfort, almost pain.

So what I intend to do is have a long mindfulness practice and report back to see if things have improved.  Watch this space.

One hour later, yoga for mindfulness kept my mind focused, which is good. Let's see how things are from now on.

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