At this time of year, coming up to Christmas, my spirits sink into a nasty soup of over reaction to the horrible commercialisation everywhere you look.
This year, I have decided, since I can't change the situation, I shall change my attitude to it. I am observing my physical reaction to that TV commercial, or the music in the supermarket, becoming aware and softening to the feeling of tension.
As my dear Mindfulness teacher says D.R.O.P.S.S. Don't resist and push, soften and smile.
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